STRENGTH:
Every Minute for 8 Minutes
3 Power Cleans, starting at 60% of 1RM and building
Athletes may go touch and go or singles, work weaknesses
WOD:
“Kick the Can”
3 Rounds
100 Double Unders
25′ Handstand Walk
5 Power Cleans 225/155lbs
25′ Handstand Walk
HS Walk Sub = 2 Wall Walk