Thursday 03.30.23

WOD:
From 0:00-4:00 Complete:
20/16 Calorie Bike/Row
20 Air Squats
50′ DB/KB Farmers Carry 50/35s
From 4:00-10:00
30/24 Calorie Bike/Row
30 Air Squats
100′ DB/KB Farmers Carry 50/35s
From 10:00-18:00
40/32 Calorie Bike/Row
40 Air Squats
150′ DB/KB Farmers Carry 50/35s
From 18:00-28:00
50/40 Calorie Bike/Row
50 Air Squats
200′ DB/KB Farmers Carry 50/35s