Performance:

Workout

WORKOUT
FOR TIME
100m Run
10 HSPU*
10 Box Jump Overs (24/20)
200m Run
20 HSPU
20 Box Jump Overs
400m Run
30 HSPU
30 Box Jump Overs
600m Run
40 HSPU
40 Box Jump Overs
800m Run

*Athlete option for barbell Push Press (95/65)|(65/45) through workout in place of HSPU.

(Score is Time)

Build:

Workout

STRENGTH
5-5-5-5
Power Clean

(Score is Weight)

WORKOUT
EVERY 3:00 FOR 4 SETS
400m Run
Max Rep Power Cleans (135/95)|(95/65)

(Score is Reps)

Home WOD:

AMRAP x 16 MINUTES*

20 Russian Swing w/ Backpack
30 Mountain Climbers
10 Backpack Hang Snatch
15 Sit-Ups

*Every 2:00 including at 3-2-1 go…Perform 30 Toe Touches to Backpack (alternating fast feet)

(Score is Rounds + Reps)