“Hearts on Fire”
Teams of Two
“Open”
2 RFT
40 Over Head Squats 115/83
40 Box Jumps 20”
20 Squat Snatch 115/83
20 Burpees insync
“Performance”
2 RFT
40 Over Head Squats 95/65
40 Box Jumps 20”
20 Squat Snatch 95/65
20 Burpee insync
“Fitness”

2 RFT

40 Front Squats 95/65
40 Box Jumps 20”
20 Squat Snatch 95/65
20 Burpee insync