01.21.21
WOD
“Klaw”
Amrap 20 (Teams of 2)
2000/1600m Row
M/F-1800m
-in remaining time-
Max Rounds
20 Burpee Box Jump Overs (24/20)
10 Power Snatch (185/125)
*split all reps as desired
Accessory
4 sets
15 GHD’s OR 1 min of GHD practice OR 20 Abmat situps