5X5 Back Squat (building to a heavy 5)
OPEN & PERFORMANCE
“Water Power”
AMRAP 15:
60 Double Unders
30 Box Step Ups 24/20
10 Power Snatches (115/83)
FITNESS
“Water Power”
AMRAP 15:
120 Single Unders
30 Box Step Ups 24/20
10 Power Snatches (75/53)