1.14.21

WOD
“The Gunslinger”

Every min (10:00)
200/175m Row

– Rest 2:00 –

Every min (10:00)
5 Power Snatch (115/80)
* Weight must be Touch and Go

– rest 2:00 –

Every min (10:00)
10 Bar facing Burpees

Accessory
3-5 sets
15 Hip Extension (OR 15 Superman)
10 Goblet Squats (increasing weight)
10 Deadbugs (each side)