1.14.21
WOD
“The Gunslinger”
Every min (10:00)
200/175m Row
– Rest 2:00 –
Every min (10:00)
5 Power Snatch (115/80)
* Weight must be Touch and Go
– rest 2:00 –
Every min (10:00)
10 Bar facing Burpees
Accessory
3-5 sets
15 Hip Extension (OR 15 Superman)
10 Goblet Squats (increasing weight)
10 Deadbugs (each side)