Quality Time:
On an 8:00 Running Clock…
Freestanding HS Hold Progressions
-Here are some options: HS on a wall, then pull one foot at a time off the wall. HS to band across rig. HS Hold on the floor w/ spotters. HS Hold on Parallettes for more advanced athletes
WOD:
From 0:00-4:00
20 Wall Balls 20/14
Max Calorie Bike or Row
From 4:00-8:00
25 Wall Balls 20/14
Max Calorie Bike or Row
From 8:00-12:00
30 Wall Balls 20/14
Max Calorie Bike or Row
From 12:00-16:00
35 Wall Balls 20/14
Max Calorie Bike or Row
From 16:00-20:00
40 Wall Balls 20/14
Max Calorie Bike or Row