CORE
AMRAP 3
10 Slow Deadbugs
10 Slow Leg Lifts
10 Supermans

Rest 1:00

AMRAP 3
10 Slow Deadbugs
10 Slow Leg Lifts
10 Supermans

WORKOUT
AMRAP 10
20 Slam Balls
15 Glute Bridges
10 Russian Twist

Rest 1:00

EMOM x 12 MINUTES
MIN 1 – :45 Bicycle Crunches
MIN 2 – :45 Squat Rotations
MIN 3 – :45 Mountain Climber Up-Downs