WARM-UP
AMRAP 6
5 Up-Downs
10/10 Side Plank Hip Taps
10 Alt. Reverse Lunges
STRENGTH
EMOM 15
MIN 1 – :45 DB Thrusters
MIN 2 – :45 DB Up-Downs
MIN 3 – :45 Hollow Body Hold
WORKOUT
2 SETS
AMRAP 12
12 DB Suitcase Step-ups (alternating legs)
30 Double Unders
12 DB Floor Press
30 Double Unders
12 Weighted Sit-ups
30 Double Unders
-2:00 Rest b/t sets
FINISHER
3 SETS
20 Deadbugs
20 Bird Dogs