WARM-UP
2:00 Cardio

into…

AMRAP 3
10 Samson Stretches
10 Alt. Leg Swings
10 Alt. Knee to Chest

STRENGTH

EVERY 3:00 x 4 SETS
1:00 – DB Goblet Forward Lunges
1:00 – 1 + 1/2 DB Goblet Squat
1:00 – Plank Hold

-1:00 Rest b/t Sets-

WORKOUT
2:00 Weighted Wall Sit*
1:00 Rest

4 SETS FOR MAX REPS
1:00 – Goblet Step-ups
1:00 – Single DB Goblet Swing

1:00 Rest
2:00 Weighted Wall Sit