1-24-2021
WORKOUT
100 Jumping Jacks
90 Mountain Climbers
80 DB Toe Taps
70 Air Squats
60 Shoulder Taps
50 Glut Bridge-Ups
40 Lateral DB Hops
30 DB Deadlifts
20 Up-Downs
10 Man Makers
*Perform 10 AMSU after each movement
FINISHER
3 SETS
10 Banded Hollow Hold Face Pulls
10 Lateral Banded Pulls (R)
10 Lateral Banded Pulls (L)