1-17-2021
WARMUP
AMRAP 5
12 Jumping Jacks
12 Lunges
12 Glut Bridge-Ups
12 Sit-Ups
12 Air Squats
STRENGTH
TABATA (8 Sets :20 on/:10 off)
1 – Glut Bridge-Ups*
2 – Air Squats**
*hold top position during rest
**hold bottom position during rest
WORKOUT
AMRAP 6
10 DB Quad Crawl
10 Alt. DB Snatch
:30 Plank Hold
Rest 1:00
AMRAP 6
10 DB Quad Crawl
10 DB Upright Row
:30 Plank Hold
FINISHER
5 Sets (:20 on/:10 off)
Movement 1 – Hollow Rocks
Movement 2 – Flutter Kicks