01/03/21
WARM-UP
EMOM 5
Minute 1 – :45 Plate Presses
Minute 2 – :45 Jumping Jacks
Minute 3 – :45 Plate Deadlifts
Minute 4 – :45 Jumping Jacks
Minute 5 – :45 Plate Ground-to-Overhead
STRENGTH
2 Sets
1:15 Banded Curls
1:15 Banded Tricep Pull-downs
1:15 Banded Lat Pull-downs
1:15 Rest
WORKOUT
2 Sets
On a 10:00 clock
2:00 Cardio
30 Glut Bridge Floor Presses
20 Weighted Sit-ups
30 Plank Rotations
20 Walking Lunges
30 Russian Twists
20 Up-Downs
Rest 1:00 between sets
FINISHER
:45 Plank
:15 Rest
:45 Side Plank (R)
:15 Rest
:45 Side Plank (L)
:15 Rest
:45 Plank
:15 Rest
1:00 Hollow Hold