“Coach Stu”
If you see coach Stu today make sure to wish him a happy birthday!!
With a partner
12 body weight deadlifts both partners work at the same time
22 floor to shoulder sandbag 60 lbs alternating each rep between partners
19 calorie row one partner at a time
59 simultaneous burpee over rower
(Every two minutes both partners do 12 bw deadlifts)