Strength:
Overhead Squat
In 10:00 establish a 5RM
Bar comes from the floor
Partner WOD:
AMRAP 20
80/60 Calorie Bike (Share any way)
60 Slamballs 30/20
60 Overhead Squat 95/65
1200m Run (Alternate 200s) or 1500m Row (Alternate 250s)
30 Slamballs
30 Overhead Squat
P1 works while P2 rests, switch any time