Workout
PARTNER WORKOUT
FOR TIME
300m Row Sprint
30 Hang Power Clean (135/95)|(95/65)
50 Toes 2 Bar
300m Row Sprint
-Rest 1:00-
300m Row Sprint
30 Power Clean (155/105)|(115/75)
40 Toes 2 Bar
300m Row Sprint
-Rest 1:00-
300m Row Sprint
30 Squat Clean (185/135)|(135/95)
30 Toes 2 Bar
300m Row Sprint
*P1 works while P2 rests. Workout must be completed in order. Partner can split the Cleans and TTB any way. For the 300m sprint, each partner must row 150m while the other partner rests.
OPTIONAL COOL DOWN
FOR RECOVERY*
3:00 Banded Hamstring Stretch
3:00 Forearm Smash
*For both exercises, perform 1:30 on one side then 1:30 on the opposite side.