Strength:
Pause Front Squats
In 13:00 Complete
3-3-2-2-1-1
WOD:
“Doublemint”
Teams of 2
400 m run together
40 Pull Ups
80 OH Lunges with plate 45/25 (each leg)
60 AMSU
80 Wallballs
40 Push Ups
400 m run together
One partner works, One partner rest.