8/29/30

WORKOUT
FOR TIME*
100 Double Unders
50/40 Cal Row
100 Double Unders
60 Toes to Bar
100 Double Unders
70 Burpees

(Score is Time)

FINISHER
FOR QUALITY
Accumulate 3:00 in Plank*

*Every time you break, 30 Bodyweight Russian Twists.

(No Measure)