Strength:
EMOM x 10:00
Snatch Pull + Snatch
–Into–
Every 3:00 for 9:00
1 Snatch
*Score is total weight successfully lifted in Part 2*
WOD:
PARTNER WOD
For Time…
8 Rounds (4/each)
(alternate complete rounds)
12 Power Snatch 75/55
12 Toes to Bar