OPEN & PERFORMANCE
Overhead Squat
Build to a Heavy Set of 3
“Dilly Dilly”
AMRAP 12:
8 Pull Ups
4 Overhead Squats (135/95)
16/12 Calorie Row
FITNESS
Overhead Squat
Build to a Heavy Set of 3
“Dilly Dilly”
AMRAP 12:
8 Pull Ups
4 Overhead Squats (95/65)
16/12 Calorie Row