Saturday 05.21.22

WOD:
“Three Cheers”
AMRAP 18:
3 Russian Kettlebells Swings (53/35)
3 Box Jump Overs (24/20)
200m Run
6 Russian Kettlebells Swings (53/35)
6 Box Jump Overs (24/20)
200m Run
9 Russian Kettlebells Swings (53/35)
9 Box Jump Overs (24/20)
200m Run
…
Climbing by 3’s until cap.
If unable to run, complete one of the following:
250 Meter Row
400 Meter Bike Erg
14/10 Calorie Assault Bike