Strength:
Bench Press
Every 3:00 for 15:00
5 Reps
Building in Weight
WOD:
With a Partner
10 Rounds Each (20 total)…
9 Thrusters (95/65)
35 Double Unders
Strength:
Bench Press
Every 3:00 for 15:00
5 Reps
Building in Weight
WOD:
With a Partner
10 Rounds Each (20 total)…
9 Thrusters (95/65)
35 Double Unders