Workout

“SNATCHING GWEN”

FOR LOAD
15-12-9
“Unbroken” Power Snatch*

*Goal is unbroken in each set. Short rests are permitted overhead and at the waist but reps should be completed Touch-N-Go (TNG) and without dropping the bar. Use the same load for all three sets.

(Score is Load)

FINISHER
ON A 6:00 RUNNING CLOCK…
Buy-In:
750/650m Row

In the remaining time…

AMRAP of:
Power Snatch (Use the Same Load from Workout)

(Score is Reps)