Strength:
Back Squat
Every 3:00 for 12:00
10-10-10-10
PARTNER WOD
AMRAP 15
4 Wall Walks
30 S-DB Front Rack Lunges 50/35
15 Chest to Bar
8 Wall Walks
40 S-DB Front Rack Lunges 50/35
30 Chest to Bar
12 Wall Walks
50 S-DB Front Rack Lunges 50/35
45 Chest to Bar
+
Max Calorie Row
One partner works on triplet while the other Rows, switch every :60. Once workout is complete, continue to alternate minutes on Row. Two scores – time on triplet and calories