WOD
“The 2021 Experience”
AMRAP x 20 Minutes*
21 Box Step-ups (24/20)
21 Push Press (115/75)(75/55)
*Every 3:00 including the start of WOD athletes perform 21 sit-ups
Optional Finisher:
EMOM x 10 Minutes*
Minute 1 – 10 DB Arnold Press
Minute 2 – 20 DB Hammer Curls
*Athletes pick DB weight