WOD:
RX:
In a 30:00 window
Part 1:
0:00 – 18:00
For Time
750m Row (Bike/Ski or Run*)
40 Toes to Bar
20 Front Squats 135/95
500m Row (Bike/Ski or Run*)
30 Toes to Bar
15 Front Squats
250m Row (Bike/Ski or Run*)
20 Toes to Bar
10 Front Squats
(18 Min Cap)
*Run 600/400/200 meters
Part 2:
18:00 – 30:00
Find 3RM Front Squat for the day
Fitness:
In a 30:00 window
Part 1:
0:00 – 18:00
For Time
750m Row (Bike/Ski or Run)
40 Sit Ups
20 Goblet Squats 35/26
500m Row
30 Sit Ups
15 Goblet Squats
250m Row
20 Sit Ups
10 Goblet Squats
(18 Min Cap)
Part 2:
18:00 – 30:00
Find 3RM Front Squat for Day