Strength:
Back Squat
Every 2:00 for 10:00
3 Reps w/ :02 Pause (on all three)
WOD:
RX:
EMOM 10
15/12 Calorie Row
12 Toes to Bar
Straight into
EMOM 10
15/12 Calorie Row
15 Wall Balls 20/14
Fitness:
EMOM 10
12/10 Calorie Row
12 Sit Ups
Straight into
EMOM 10
12/10 Calorie Row
12 Wall Balls (any weight)