Strength/Skill

5-5-5*
Push Press

*Set 1 – 65% x 5
Set 2 – 75% x 5
Set 3 – 85% x 5+

5+ means athlete performs max reps at that weight with the goal of at least 5.

Workout

FOR TIME*
30-20-10
Cal Row
Handstand Push-Up or DB Push Press (50/35)|(35/20)

*10 Toe 2 Bar after every full set

-14:00 Hard Cap-