“The Overlander”
“Open”
AMRAP 15
15 Hand Stand Push Ups
15 Sumo Dead Lift High Pull 95/65
15 Box Jump overs 24/20
“Performance”
15 Hand Release Push Ups
15 Sumo Dead Lift High Pull 95/65
15 Box Jumps overs 24/20
“Fitness”
AMRAP 15
15 Hand Release Push Ups
15 Sumo Dead Lift High Pull 65/45
15 Step up and over 24/20