‘Show me the Money’
3×10 Bulgarian Split Squats(10 per leg)
Then 3 rounds of:
20 sec total L sit on parallels or rings
20 cal row
Monday 09.18.17
‘Show me the Money’
3×10 Bulgarian Split Squats(10 per leg)
Then 3 rounds of:
20 sec total L sit on parallels or rings
20 cal row