Strength:
Push Press
Every :90 for 12:00
3 Reps

WOD:
3 Rounds
15 Box Jumps 24/20″
10 HSPU*
1:00 Rest
2 Rounds
15 Box Jumps 24/20″
10 HSPU
1:00 Rest
1 Round
15 Box Jumps 24/20″
10 HSPU
12 Min Cap

*Sub Standard Push Ups if we don’t have HSPU