Deadlift
Every 3 minutes, for 18 minutes (6 sets)
Set 1, 5 reps @ 70%
Set 2, 5 reps @ 75%
Set 3, 3 reps @ 80%
Set 4, 2 reps @ 85
Set 5, 1 rep @ 90%
Set 6, 3-5 reps @ 85%

Then right into
800M run rest the time it took to run it.
400M run rest the time it took to run it
200M run