WOD:
For Time:
40 Overhead Squats 95/65
60 Pull Ups
80/70 Calorie Row, Ski, or Bike
*14 Minute Time Cap*
Scaling Option:
For Time
40 Goblet Squats
50 Pull Up (any strict variation)
60 Calorie Row, Ski, Bike
*14 Minute Time Cap*
Finisher:
Overhead Lunges With Plate
Every 2:30 for 10:00
10 Reps (5/leg)