1 Rep Max Thruster
“Marvin The Martian”
Open
3 Rounds for Time
10 Thrusters (95/65)
10 Ring Muscle Ups
400 M Run
Performance
3 Rounds for Time
10 Thrusters (95/65)
10 Pull Ups
10 Dips
400 M Run
Fitness
3 Rounds for Time
10 Thrusters (83/45)
10 Pull Ups
10 Dips
400 M Run