STRENGTH:
Deadlift
2×15
Set 1: Moderate weight
Set 2: AHAP, similar or heavier than last week’s final set.
WOD:
“Maestro”
3-5 sets for quality…
– 20 Dumbbell Bench Presses, light enough for speed/pump focus
– :45 Side Plank (Each Side)
– 100m Farmers Carry (70/53)