WOD:
“Hale-Bopp”
AMRAP 25 Minutes with a Partner
80 Calorie Row
30 Front Squats @ 50% 1RM Clean
60 Calorie Row
20 Front Squats @ 60% 1RM Clean
40 Calorie Row
10 Front Squats @ 70% 1RM Clean
Partners complete work anyhow. One partner works while the other rests.
Bar is taken from floor.