Monday 03.18.19

OPEN & PERFORMANCE
Back Squat
Build to a Heavy Set of 5

“Jacquelyn”
For Time
1,000 Meter Row
50 Wallballs (20/14)
30 Toes to Bar

FITNESS
Back Squat
Build to a Heavy Set of 5

“Jacquelyn”
1,000 Meter Row
50 Wallballs (14/10)
30 Knee Raises