STRENGTH
ON A 15:00 RUNNING CLOCK…
Build to 90% 1RM Deadlift
(Score is Load)
“RIPCORD”
4 ROUNDS FOR TIME
15 Chest to Bar Pull-ups
15 Deadlift (185/125)|(155/105)
500m Row
(Score is Time)
OPTIONAL COOL DOWN
FOR RECOVERY 2:00 Banded Hamstring Stretch (L)
2:00 Banded Hamstring Stretch (R)
1:00 Cobra Stretch 1:00 Child’s Pose
(No Measure)