‘Read this script”
“Open”
5 RFT
20 Double Unders
6 Hang squat snatch 135/95
2 Muscle ups
“Performance”
5 RFT
20 Double unders
6 Hang squat snatch 95/65
6 Burpee Strict pull ups
“FItness”
5RFT
40 Single Unders
6 Power Snatch 95/65
6 Burpee Ring Rows