Strength:
Hang Squat Snatch
EMOM 5
2 Reps
Every 2:00 for 10:00
2 Reps
WOD:
RX:
3 Rounds
15/12 Calorie Row
15 Hand Release Push Ups
20 Alternating Pistols (or Lunge Steps)
15 Hand Release Push Ups
1:00 Rest
15 Min Cap
Fitness:
3 Rounds
15/12 Calorie on machine of choice
10 Hand Release Push Ups
20 Lunge Steps
10 Hand Release Push Ups
1:00 Rest