Monday 01.28.19

3X3 Front Squats Across
“Open”
AMRAP 9
3 Strict Pull ups
6 Push ups
9 Strict Toes to Bar
“Preformance”
AMRAP 9
3 Strict Pull ups
6 Box Push Ups
9 Leg Lowers
“Fitness”
3 Ring Rows
6 Box Push ups
9 Leg Lowers