OPEN & PERFORMANCE
3-Position Clean
Build to a Heavy Complex
(One power clean, One hang squat clean, One squat clean)

“Hangover”
3 Rounds:
15 Hang Power Cleans (115/83)
15 Lateral Barbell Burpees

FITNESS
3-Position Clean
Build to a Heavy Complex
(One power clean, One hang squat clean, One squat clean)

“Hangover”
3 Rounds:
15 Hang Power Cleans (75/53)
15 Lateral Barbell Burpees