Strength:
Front Squat
In 16:00 Complete
5-5-4-4-3-3
WOD:
RX:
AMRAP 10
15 Russian KB Swings 70/53
3 Burpee Box Get Over 30/24″
15/6, 15/9, etc.
Fitness:
ELLNESS WOD)
AMRAP 10
15 Russian KB Swings 35/26
3 Burpee Box Step Over 20″
15/6, 15/9, etc