01.04.21
Strength
Power Snatch + Hang Snatch + Snatch
– 2 sets x 1+1+1 reps @ 65% 1RM snatch
– 3 sets x 1+1+1 reps @ 70% 1RM snatch
* Rest 60-90 seconds between sets
WOD
“David and Goliath”
10:00 Amrap
1-2-3-4-5-6-7-8-9-10. . .
Toes to Bar
Strict Handstand Push Up