Find your 3 Rep Max Overhead Squat
“DABI”
Open and Performance
3 RFT
8 Barbell Front Rack Reverse Lunges per leg 95/65
8 Strict Knees to Elbows
14 KBS 70/53
Fitness
8 Barbell Front Rack Reverse Lunges per leg 95/65
8 Strict Knees to Elbows
14 KBS 53/35