Regular Classes
OPEN & PERFORMANCE
“Round Trip”
6 Rounds, On the 3:00:
20/14 Calorie Row
40 Double Unders
8 Kettle Bell Swings 70/53
*The round with your slowest time is your score
FITNESS
“Round Trip”
6 Rounds, On the 3:00:
20/14 Calorie Row
60 Single Unders
8 Kettle Bell Swings 53/35