Strength:
Snatch Complex
Every 2:00 for 16:00
1 Power Snatch + 1 Squat Snatch + 1 Overhead
Squat
WOD:
RX:
AMRAP 8
10 R-Arm DB Snatch 50/35
15 Crossover Single Unders
10 L-Arm DB Snatch
15 Crossover Single Unders
Fitness:
AMRAP 8
10 R-Arm DB Snatch 35/20
30 Single Unders
10 L-Arm DB Snatch 35/20
30 Single Unders