OPEN & PERFORMANCE
Back Squats
3 Sets of 5 Across
“ Krueger”
21-15-9
Kettlebell Swings (70/53)
Front Squats 95/65
FITNESS
Back Squats
3 Sets of 5
“Krueger”
21-15-9
Kettlebell Swings (53/35)
Front Squats 45/33
Friday 12.21.18
OPEN & PERFORMANCE
Back Squats
3 Sets of 5 Across
“ Krueger”
21-15-9
Kettlebell Swings (70/53)
Front Squats 95/65
FITNESS
Back Squats
3 Sets of 5
“Krueger”
21-15-9
Kettlebell Swings (53/35)
Front Squats 45/33