Strength:
Deadlift
Every 2:30 for 10:00
5 Reps
PARTNER WOD
Buy in: 70/50 Calories on Echo/AAB
12 Rounds (6 Rounds Each)
40 Double Unders
10 Deadlifts (155/105)(135/95)
Buy out: 70/50 Calories on Echo/AAB
Share the bike calories anyway. Alternate complete rounds of the
Double Unders and Deadlifts